Marcy Standard Weight Bench with Butterfly and Leg Developer Home Gym MD-389
The Marcy Standard Weight Bench with Butterfly and Leg Developer MD-389 gives an intense total body workout in the comfort of your own home. The set offers a 4-position back pad that you can easily adjust to various workout out positions to perform chest and other upper body exercises such as seated presses and curls. With the inclusion of proper padding and high density upholstery, the MD-389 provides the necessary comfort to keep you training as long as you need to. The standard weight bench is designed to last longer through rigorous workouts with its powder-coated heavy duty steel frame. This equipment is a great addition to your home gym if you want to achieve the perfect muscular body. This all-in-one set is an ideal choice for any level user looking to building, toning, and maintaining muscle mass.

Butterfly Arms
Unlike most other benches, the Marcy Diamond Elite Standard Weight Bench MD-389 includes Butterfly Arms. Add weight plates to the post and you can do Butterfly Presses / Flys as you would at the gym.
Preacher Curl Pad and Curl Handle
The Marcy Diamond Elite Standard Weight Bench includes a Preacher Curl Pad and Curl Handle. To do Preacher Curls, simply add weight plates to the post below the Curl Handle and you’re set!
Adjustable Back Pad
Utilize the adjustable back pad to change up your workout. By inclining your back pad, you can target different parts of your muscles during Bench Presses or Flys.

Preacher Curls
Preacher Curls are similar to Curls. However, the Preacher Curl Pad helps you target your biceps while Curling – the Preacher Curl Pad prevents you from “cheating” during Curls.Dual-function leg developer for hamstrings, quadriceps, and glutes with four contoured foam roller pads to assist proper leg workouts.
Leg Extensions
The Marcy Diamond Elite Standard Weight Bench MD-389 provides a full body workout using the included leg developer. Work out your hamstrings with Leg Curls or your quadriceps with Leg Extensions.
Butterfly Press / Flys
Once only relegated to larger machines or club gyms, the Marcy Diamond Elite Standard Weight Bench MD-389 allows for Butterfly Presses / Flys to target your chest muscles in your home gym.

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Price $179.00$179.00 $149.98$149.98 $184.99$184.99 $299.98$299.98 $179.99$179.99 $195.84$195.84
Overall Dimension 66L x 53W x 47H inches 69L x 29W x 49.5H inches 64L x 46W x 55.5H inches 80L x 47W x 60.5H inches 66.5L x 48W x 49H inches 65.5L x 48W x 49H inches
Weight Rating Rated for up to 600 lb Rated for up to 600 lb Rated for up to 600 lb Rated for up to 600 lb Rated for up to 600 lb Rated for up to 600 lb
Max User Weight Capacity 300 lb 300 lb 300 lb 300 lb 300 lb 300 lb
Max Weight Capacity on Leg Developer 100 lb 100 lb 100 lb 100 lb 100 lb 100 lb
Leg Developer Post Size 1″ Standard 1″ Standard & 2″ Olympic 1″ Standard & 2″ Olympic 1″ Standard & 2″ Olympic 1″ Standard 1″ Standard
# of Bench Back Position 4 4 5 4 5 5
Preacher Curl Pad Yes, adjustable & removable Yes, adjustable & removable Yes, adjustable & removable
Other Features Fly Foldable for easy storage and space saving Height Adjustable Barbell Crutch (41.5″ ~ 55.5″) 2 Olympic weight storage posts; Protective striker plate Includes 100-lb weight set Includes 100-lb weight set
Product Description Product Description
Take your fitness game to the next level and achieve a more muscular and toned physique with the Diamond Elite Standard Weight Bench from Marcy! This complete gym system lets you train without having to leave the comforts of your home or pay club membership fees! This bench press rack is made of a heavy-duty square steel tube frame and high-density vinyl foam. The powder-coated finished steelwork effectively resists damage from intense use, guaranteeing you an investment that is built to last! It’s off-the-floor base frame provides increased stability when you perform exercises and incorporates the functionality of various machines into one compact design, saving space in your home gym. This gym bench is equipped with dual functioning press arms that are great for executing upper-body exercises such as chest and pec fly pressing. For dedicated bicep workouts using dumbbells or weights, the free-weight rack allows you to store standard weight bars and weight plates and efficiently perform strength training without having to switch to different workout stations. You won’t have any excuse for missing out on leg day or adding muscle to your lower body, as this equipment also showcases a leg station. Work out your hamstrings, quadriceps, and glutes with the leg developer that includes a pivot point that aligns knee joints in the proper position, helping you avoid incorrect body form that can lead to injury. It also ensures adequate muscle isolation so that you can effectively target the development of specific muscle groups. Train like never before and rack up a healthier and fitter body with the Marcy MD-389 Standard Workout Weight Bench!
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The MD 389 by Impex Fitness is a compact, versatile, and sturdy bench system that allows you to tone and strengthen all of your major muscle groups. The bench’s four-position backpad allows you to perform multi-position bench presses, while the adjustable preacher curl bicep pad works your upper arms, and the dual function leg developer allows you to develop your leg muscles. The MD389 even includes independent arms to isolate your pectorals. Thanks to sturdy steel construction, high-quality, foam-padded upholstery, and a powder coated finish, the bench will provide years of quality training. The bench comes with detailed instructions for easy assembly and carries a two year limited warranty.
Features:
Adjustable preacher curl bicep pad
Dual function leg developer with pivot point that aligns with knee joints
Adjustable four position back pad
Comfortable foam roller pads
Independent pec-fly arms
Accepts standard size barbell and weight plates
Specifications:
Frame: 1 by 2-inch steel tubing and 2 by 2-inch 14-gauge square tubing
Upholstery: rolled construction with high density foam and accentuated vinyl
Durable powder coat finish
Assembled Dimensions: 60 by 52 by 47 inches
Two-year limited parts warranty