Functional Training
Kettlebell training is functional training at its best. While most exercises train individual muscle groups. Kettlebell exercises can work the body as a whole, utilizing many muscle groups.This carriers over to real circumstances, because the body rarely uses muscles in isolation. Fully body fitness prevents builds strength, and can help prevent injuries.
Real Strength
Strength is important for most physical activities, but it is especially important for athletes. Many kettlebell activities are performed in a fast explosive manner that helps build strength.
Grip Strength
Many kettlebell exercises are used by fitness, and rehabilitation professionals to help build grip strength.

Professional Grade Bintiva kettlebell weights are crafted from solid cast iron, and then encased in a color-coded vinyl coating that is both attractive, and functional.

Unique Base
The Bintiva kettlebells feature a unique base that helps stabilize the kettlebell both during, and after use. It also helps protect the exercising surface while in use.