An adjustable dumbbell uses a series of removable plates to achieve different levels of weight. The ease of removing and replacing these weight plates makes adjustable dumbbells a desirable, flexible option. Gradually increase the weight you’re lifting with our built-in, easy adjustment system, eliminating the need for a full rack of weights. Discover the power of your body’s potential by taking an active role to gain strength, overcome obstacles and achieve your goals.

A good warm up should loosen your muscles and help prepare your body for exercise, as well as reducing the risk of injury.
1. Do not adjust the weight directly when the dumbbell is lift away from the tray
2. Please use the dumbbell with care, ensuring you do not drop it, or forcefully place it into the tray
3. Please select the weight you want with a turn of a dial
4. The weight of the dumbbells should be controlled within a reasonable range according to yourself

Quick Adjustment
With a turn of a dial, you can change your weight setting
8 Safety Locks
The 8 locking grooves lock the dumbbell set tightly to ensure that the dumbbell will not fall during exercise
Safe Durable Weight Plates
Features premium steel inside core, covered with high strength nylon surface, durable and no rust

Product Description
An adjustable dumbbell uses a series of removable plates to achieve different levels of weight. The ease of removing and replacing these weight plates makes adjustable dumbbells a desirable, flexible option. The weight plates sit in a rack with the bar in the middle. To select the desired weight for the adjustable dumbbell, twist a dial to a new position on the rack.The rack then attaches the needed weight plates to the bar to equal the selected weight. When you lift the dumbbell, any unused plates remain in the rack.